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Christel Mitchell

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I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I received a RCC designation in the year 2020 when leaving the Canadian public health care system to join the private sector.

I earned a Bachelor of Science Honours degree in Psychology from the University of British Columbia and a Master’s degree in Counselling Psychology from Athabasca University. During my studies I focused on acquiring the skills to support persons living with mental health and/or substance use disorders, and their affected family members. My field of focus has always been mental health and substance use, as throughout the entirety of my life persons from both my immediate and extended family units have struggled with such. However, through time I have also added to my primary areas of interest and became competent in such by pursuing continuing education.

I have several years of closely supervised experience in counselling youth, adults, couples, and families both in person and virtually. As well, I continue to seek supervision and consult with colleagues in order to remain current in psychological theory and practice, and to ensure the highest quality of service is provided.

With each client I strive to create a person-centered approach, grounded in trust, paralleled with congruency, empathy, and unconditional positive regard. I provide a safe and therapeutic environment for the exploration of thoughts, emotions, and behaviours which encourages clients to build self-awareness and gain insight into personal struggle. Empowering clients to manage their own lives as they discover personal strengths and capabilities, enhances well-being, builds resiliency, and embraces problem solving skills.

I utilize a combination of treatment modalities, including but not limited to cognitive behavioural therapy, solution focused therapy, and motivational interviewing. Additionally, I take a strength-based and trauma-informed approach to therapy, while incorporating positive psychology and mindfulness strategies and techniques into my practice. Furthermore, I am certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy and Internal Family Systems (IFS), in addition to working towards a certification in Mindful Eating.

Each client receives a tailored approach to best meet their needs and support their movement towards change.

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