I focus on EMDR in my work with individuals because I find it absolutely transformative for so many people. It's so rewarding helping people get "unstuck" from past trauma, keeping in mind that trauma is really anything that happens to you that your brain and nervous system cannot process, understand, or master at the time that it happens. The way EMDR is able to reduce or eliminate the emotional charge around past traumatic events or memories never ceases to amaze me.