I am a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. In working with clients, I use an integrative approach, drawing from various psychotherapeutic theories. These include:Client Centered, Cognitive Behavioural Therapy (CBT), Internal Family Systems, Attachment Theory, Solution Focussed, and Sensorimotor.I have taken two trainings in Eye Movement Desensitization (EMDR), effective in the treatment of trauma and Post Traumatic Stress Disorder.