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My therapeutic approach is a bit eclectic, but I would identify as Person-Centred because I believe in your inherent ability and strength to figure out your own solutions. I trust that you know what’s best for you. When I hear your story, I filter it through trauma-informed lens that also considers your attachment history. I also tend to draw on strategies from EMDR, CBT, EFT, Narrative Therapy and Mindfulness. I specialize in addictions, fertility issues and pregnancy loss.
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