For the past decade I have been focused on working with individuals pursuing healing from substance use, mental health, and trauma. Through this work I've developed a special interest in trauma treatment and recovery which led to my becoming trained in EMDR. My therapeutic technique also incorporates aspects of Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Internal-Family Systems (IFS), Polyvagal theory, mindfulness-based, and attachment-based therapies.